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REDUCES

REDUCES NAUSEA | REDUCES STRESS AND ANXIETY | REDUCES LOWER BACK PAIN | REDUCES HEADACHE | REDUCES BREATH SHORTNESS

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IMPROVES

IMPROVES BLOOD CIRCULATION | INCREASES STRENGTH AND FLEXIBILITY | IMPROVES SLEEP | MUSCLE ENHANCEMENT FOR CHILDBIRTH

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Prenatal yoga is a multi-handed approach to a specialized pregnancy workout that encourages focused breathing, intentional blood circulation, stretching, acceptance of a body, mental centering, and endurance of muscles needed during birth. Womb Talk, through its Prenatal yoga Sessions in Pune, is a great way to get yourself trained for labor and enhance the experience of pregnancy. "Labor is one of the most straining and physical activities that a woman will be a part of" and going into labor with the right preparation will only help ease the pain of labor. Prenatal Yoga Sessions can bring down the discomforts of the pregnancy experience. Womb Talk helps you prepare for the mysteries and hidden edges of pregnancy, allowing you to enhance the bonding with the unborn child inside you through Pregnancy wellness.

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A Yoga session is no session to be shy or ashamed about your body. It is time to get to accept your body and build confidence in yourself to give birth. We believe, a woman always possesses innate skills to speak to the baby inside, mold its conscience and when the time arrives, give birth in a natural and healthy way in spite of various interventions like C-Sections, Epidurals, or Forceps deliveries. In a  Yoga session, we help you understand your body's needs and tune in to respond to them well so that during labor, when the rational mind stops thinking, you will be able to identify and ask for what you want. Labor is not a Bollywood script with music, fancy robes, and smiling faces. Its work made of sweat, pain, blood, and love. Through our Pregnancy Counseling Sessions, We help you to understand the dynamics of these elements, and prepare you for the miracle of giving birth to a new life.

 

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